Spearmint is the aromatic herb that has been enjoyed for centuries for its delicious taste and amazing healing power. It belongs to the mint family and is a popular herb in the kitchens of the world and in natural medicine.
Its nutritional value
It is rich in vitamins, antioxidants and phytonutrients. It contains volatile oil, flavonoids, caffeic acid derivatives, carvone and limonene. Its chemical compounds help relieve fatigue and stress. It also provides several minerals such as potassium, calcium, manganese, iron and magnesium. The herb is also rich in many antioxidant vitamins such as vitamin A, beta-carotene, vitamin C, vitamin B-6, riboflavin and thiamine.
The medicinal uses of spearmint
It has the ability to improve digestion, enhance respiratory health, optimize hormone levels, relieve stress, increase circulation, maximize heart health, protect and strengthen the immune system.
In beverage form, spearmint is an excellent remedy for headaches, fatigue, anxiety, and respiratory problems. It helps to relieve asthma, bronchitis and catarrh. Treats digestive problems such as nausea, hiccups as it relaxes the stomach muscles.
Its essential oils contain analgesic properties. The natural antimicrobial nature of menthol and other organic compounds in spearmint helps protect the mouth and throat from infections, including those that can damage the health of teeth and gums.
One serving of mint is more than 100% of the recommended daily allowance, capable of stimulating the production of red blood cells and hemoglobin. It prevents anemia but also increases circulation to the extremities of the body, boosting energy levels and wound healing.
What is the nutritional value of mint
The calories of mint are low (44 kcal/100 g). It contains several micronutrients essential for the body such as potassium, calcium, manganese, iron and magnesium. Of particular importance is its content of many antioxidant vitamins, including vitamin A, beta-carotene, vitamin C, vitamin B6 , riboflavin and thiamine.
Antioxidant action
Spearmint is characterised by a strong antioxidant action, thanks to the phenolic compounds it contains, the main ones being carbone (67%), limonene (14.3%) and myrcene (2.1%). This is one of the reasons why it is considered to have a certain degree of anti-cancer activity. Free radicals are considered to be the main cause of cell mutation and the cause of serious diseases such as cancer. The antioxidants contained in spearmint appear to significantly protect the body from the effects of free radicals, leading to their elimination.
Respiratory system
The constituents of mint can be used for therapeutic purposes in the respiratory system. Its most important advantage is the strengthening of the immune system, protecting the body from many infections, especially in the winter months. It is considered an ideal decoction in cold and flu situations, relieving symptoms caused by respiratory infections (pneumonia, bronchitis, asthma, catarrh).
Gastrointestinal system
Consumption of mint has been shown to significantly improve stomach health, soothing severe gastric pains as well as symptoms of gastroesophageal reflux. In addition, digestion is facilitated, preventing bloating and discomfort.
Mental health
In situations of intense stress and anxiety, a mint decoction is a good choice. Its ingredients have relaxing properties, which offer positive effects even on symptoms of fatigue such as headaches and migraines.
Oral hygiene
Menthol as a key ingredient of spearmint has natural antimicrobial activity, contributing significantly to the protection of oral hygiene as well as irritated throat through its soothing and anti-inflammatory action.
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